Beating Bipolar Burnout

The Importance of Mental Self-Care

Photo by Elisa Ventur on Unsplash

In this modern world of technologies, living with a mental health disorder, particularly bipolar disorder for me, can put a strain on our attempts to run a business while balancing self-care. In the race to beat everyone else and under the ongoing pressure of appearing successful, rich, and happy on social media, we have forgotten the luxury of simple ‘me time’. While juggling a…